Friday 14 Feb 2020


Published February 11, 2020


Front Squat - every 1:30

3 reps @75%
1 rep@ 80%
3 reps @ 75%
1 rep @ 83%
3 reps @ 75%
1 rep @ 86%

WOD 

9 bar Mu / 12 C2B / strict pull ups

21 thrusters (115 / 75 )

6 bar MU / 8 C2B / strict pull ups

15 thrusters

2 bar MU / 4 C2B / strict pull up

9 Thrusters

 


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