Tuesday 11 Feb 2020


Published February 8, 2020


5 rounds

10 alt db bench press 5 each go heavy

20 walking lunges w wt OH 10 per foot

5 pull ups 

 

WOD 5 rounds

12 sandbag clean ever shoulder 6 each shoulder

carry sb down

12 parallel sb burpees

12 sit ups 

carry sb back

 


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