Weds 12 feb 2020


Published February 8, 2020


5 sets - every 2 min

6 snatch grip dl

4 power snatch

2 ohs

(start at 50% and increase wt each set )

 

WOD - 15 min amrap

20 WB

20 alt DB snatch

20 box jump

20 kb swing

20 cal row


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