Tuesday 28 January 2020 - metcon


Published January 26, 2020


5 rounds NFT

10 seated alt DB press

10 Ring rows - hold top for 2-3 seconds

10 lying glute ham bridges

 

WOD

4 rounds - each station 1 minute - 30 sec transition

bike

burpees

step up with 1 KB under chin

slam balls


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