Wednesday 29 January 2020


Published January 26, 2020


5 Minute AMRAP

200' walking lunge - no weight ( 4x down gym )

35 abmat sit ups

max calorie row time remaining

 

Rest 5 minutes

 

5 Minute AMRAP

100' walking lunge with wt in one hand OH - switch hands at the end of 1st walk

50 abmat sit up

max cal row with time remaining

 

Rest 5 minutes

 

5 Min AMRAP

200' walking lunge - no wt

50 sit ups

max cal row time remaining

 

SCORE = TOTAL cals added from all 3 sets


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