Monday 26 January 2020


Published January 26, 2020


Overhead press

10 @ 50%

8 @ 60%

6 @ 70%

4 @ 80%

2 x 2 @ 90%

every 2 minutes

 

WOD

10 Power cleans

50 Air squat

10 front squat

50 air squat

10 push jerks

50 air squat

 ( 155 / 105 )

 

*** warm up

1 Power clean, 1 front squat, 1 push jerk - 4 sets building wt each set


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