Thursday 16 Jan 2020 metcon


Published January 12, 2020


4 sets Every 3 minutes - rest remainder

15 single kb deadlifts - go heavy

10 overhead standing oh press - med wt

10 lying glute ham bridges

 

 WOD 5 rounds 

10 push ups / 15 sit ups

single kb carry to end of gym

20 kb swings

carry kb back w other hand

 


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