Wed 15 Jan 2020


Published January 12, 2020


Front squat - same % as monday

WOD

5 rounds -4 min each - rest remaining time when finished

20/15 cal row (m/f)

40 DU / 80 SU

7 front squat ( 155 / 105 )

 

fs medium wt

if u suck at DU do dingles so you keep moving

row @ 80% max pace


Leave a Comment: