Tuesday 14 Jan 2020 - metcon


Published January 12, 2020


5 sets - heavy - emom - do a set of each exercise rest remainder 15 min total

5 db bench press

5 kb row per arm

5 db step up each leg

 

WOD -15 minute amrep

10 reverse lunge w kb  ( 10 per leg )

10 burpees

20 sit ups 

 

 


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