Tuesday 7 Jan 2020 - metcon


Published January 4, 2020


Every 2 mins - rest remainder x 5

10 alt seated db press

10 kb row 5x each arm - heavy 

10 box jump

 

WOD - 4 rounds 

bike 1 min - cals 

30 sec transition 

 1 min - 15 kbs  - max push up time remain

rest 30 sec

1 min - 10 db snatch 5/arm - max sit up

rest 30 sec

 


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