Friday 10 Jan 2020


Published January 4, 2020


Deadlift ( same as Monday )

 

WOD - 15 min AMRAP

1 DL ( 80% max )

10 Bf Burpees

25 DU or 50 SU

 

heavy on the DL 

good chance to work DU - lower to 15 if you struggle w them - need to keep moving 


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