Monday 6 Jan 2020


Published January 4, 2020


Front Squat

5@40% , 5@50%, 5@60%
5@65%, 3@75%, amap @85%

WOD

21-15-9

T2B or HKR

OHS (95 / 65)

 

rest 5

 

15-12-9

Thruster (95/65)

C2B or regular pull ups

 

if T2B / C2B would take too long do 2/3 reps

think of second wod as Fran but a bit harder w C2B


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