Thursday 2 January 2020 - metcon


Published January 1, 2020


3 rounds

12 lying glute ham raises

12 seated db press

12 lying bar rows

 

WOD - 20 minute amrap

20 KB swings to eyeballs

20 sandbag cleans over shoulder - alternate shoulder

row 20 calories

20 sit ups

 


Leave a Comment: