Monday 30 December 2019


Published December 29, 2019


Remember - no am classes on Tuesday, open gym Tuesday night 430-730 pm

 

WOD

20 Minute AMRAP

20 alt DB snatch

20 burpees

20 box step up w DB ( same wt as snatch)

20 T2B / HKR

20 Cal row


Leave a Comment: