Friday 27 December 2019


Published December 21, 2019


WOD

4 Minutes each station - 2 minutes between stations ( start at different stations as needed but follow the order )

Bike for Cals

Burpee box jump over / step ups

Row for Cals

8 T2B or 12 HKR // 3 manmakers

20 KB swing alt arms / 20 stationary lunges alt legs


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