Thursday 26 December 2019 - metcon


Published December 21, 2019


20-18-16-14-12-10-8-6-4-2 WB

1 - 10  sit ups

10-9-8-7-6-5-4-3-2-1 C2B / regular pull ups / ring rows or 2 Bar muscle ups / ring muscle ups each round


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