Monday 23 December 2019


Published December 21, 2019


5 Rounds - emom for each exercise

5 HSPU

4 turkish get ups - 2 per side 

1-2 rope climb or 3 MU ( bar or ring ) or 5 C2B / strict pull ups

 

WOD 

Row 1000 M

50 ALT DB Snatch

50 abmat sit up

50 HOD push ups

50 DU / 100 SU

 


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