Tuesday 17 Dec 19


Published December 15, 2019


3 rounds

10 db bench press

10 lying bar rows

10 lyingglute ham bridge

 

WOD - 15 min amrap

2+2+2 ....sandbag clean over shoulder ( 1/2 each shoulder alternating ) add 2 reps each round

sandbag carry to other end of gym 

row 50m +50m each round

carry sandbag back


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