Friday 29 November 2019 - Filthy 50


Published November 24, 2019


Filthy 50 -

do in any order - burpees must be at the end - must complete 50 reps of each exercise before moving to the next one

 

50 ring row

50 push ups

50 wall balls

50 supermans

50 abmat sit ups

50 box jumps / step up

50 KB Sumo Deadlift Hi Pulls

50 KB Swings to eyeballs

50 DU / 100 SU

50 Burpees

 

 


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