Tuesday 26 November 2019 - metcon


Published November 24, 2019


4 rounds -nft

10 kb deadlift + walk to other end of gym with KB ( 2 kbs )

10 HOD push up

10 lying glute bridge

 

WOD -15 minute amrap

20 KB swings

10 RIng Rows

10 DB thrusters

 


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