Thursday 21 November 2019 - metcon


Published November 18, 2019


5 rounds - each exercise on the minute

10 alt db bench (5 each arm ) heavy

10 kb row (5 each arm ) heavy

10 lunges w wt overhead ( 5 per arm )

 

wod 

25-20-15-10-5 kb swing

5-10-15-20-25 sit up

3 manmakers each round


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