Tuesday 19 November 2019 - metcon


Published November 18, 2019


5 rounds - NFT

9 lying glute ham bridge

6 push ups

3 bar row ( hold top position 5 secs each rep )

 

WOD - 12 minute AMRAP

Row 1000 M then

as many rounds as possible in remaining time

10 sandbag cleans ( 5 per shoulder )

carry sandbag down to other end

10 burpees over sandbag

carry sandbag back

 


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