Wednesday 20 November 2019


Published November 18, 2019


Overhead Squat - 1 rep - Pause in bottom 5 seconds

50%, 55%, 60%, 65%, 70%

 

WOD - 16 min AMRAP

15 OHS ( 95 / 65 )

30 DU / 50 SU

15 DL ( 95 / 65 )

30 DU

 

*** choose a weight that allows for 1-2 sets of OHS per round

*** DU - try a  variation that you can complete within 45 secs ( single -double, etc )

 

warm up

5 OHS

15 DU

10 DL

15 DU


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