Weds 13 november 2019


Published November 11, 2019


Front squat - pause + squat

every 90 secs

40%  50%  60%  65%  3x 70%

wod 4 rounds emom

1) max T2b -30 sec

2 ) 3 squat cleans (75%)

3 ) 5-8 hspu

4 ) max cals bike 30 sec

 

 


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