Thursday 14 November 19 - metcon


Published November 11, 2019


3 rounds

15 kb dl (1 kb)

12 push up - Hod 

12 db row - 6 per arm - heavy !!

 

Lets see how many are brave enough to tackle this 

5 rounds - set up so u are moving from one end of gym to other

1 man maker 

6sb cleans ( 3 per shoulder )

10 kb swings

2 turkish get ups

then go back down gym so 

10 kb swings

6 sb cleans (round 1 completed )

2 manmakers ...

adding 1 man maker per round ( each round begins with manmakers

 


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