Wednesday 6 November 2019


Published November 3, 2019


10 minutes
5 -8 rope climbs

or 

practice 


4 rounds - emom

1 - max du in 30 sec

2- 12 wb - use a lighter wt aim for unbroken

3 - bike for cals 45 sec

4 - 8 t2b / 12 hkr

5 - rest


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