Monday 4 November 2019


Published November 3, 2019


OHS pause at bottom 2-3 seconds- emom x 10

% = 40,45,50,55,60,65,70,75,75,75

 

wod - 5 rounds

15/12 cal row

9 ohs (95 / 65)

3 MU ( bar or ring ) / 6 c2b or strict pull ups

 

goal on ohs is positioning

workout -steady pace - pick a wt on sqts you can do unbroken fresh 

think of mu / pull ups as skill work when tired

 


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