Thursday 31 October 2019 - metcon - Halloween


Published October 28, 2019


Trick

emom x 4 w 15 sec break (each move on minute )

10 heavy db row

bike cals

10 overhead db press

 

Rest 5 minutes


Treat

10min amrap

10 burpees

25 single unders

10 kb upright row

 

 

 


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