Tuesday 29 October 2019 - metcon


Published October 28, 2019


5x thru - NFT - 15 minute max

10 DB bench press

10 lying bar row ( bar on rack - like ring row )

2 turkish get up ( one per side )

 

wod - 15 minute amrap

15 kb swing

12 air squat

9 sit ups 

6 push up

3 ring row

 

 


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