Monday 28 October 2019


Published October 27, 2019


Push Press

3 reps every 2 minutes

40% - 50% - 60% - 65% - 70% - 73% - 75%
Of max push press (110% of strict press )

 

WOD - 12 minute amrap

15 s2oh @ your 60% from above

30 air squat

60 DU


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