Thursday 24 October 2019 - metcon


Published October 20, 2019


4 x EMOM

12 seated DB press

12 KB row ( 6 / side ) - heavy

20 reverse lunges

 

WOD - 5 rounds

Sandbag clean to shoulder ( carry ON your shoulder )

4 laps carrying sandbag on shoulder ( down, back, down, back )

10 lateral Burpees over sandbag

clean sandbag and carry on shoulder 4 laps

20 sit ups


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