Wednesday 23 October 2019


Published October 20, 2019


1000 m row

40 alt DB snatch ( 50 / 35 )

10 bar MU / 20 C2B or strict pull ups

50 DB box step ups ( 50 / 35 ) - alt legs

10 bar MU / 20 C2B or strict pull ups

40 alt DB snatch

1000 M row

*** time cap 30 minutes ***

nice steady pace throughout the workout

work / practice on the MU / C2B pull ups

get nice pace on the DB step ups

treat first row as a warm up for workout ( 70% effort )

last row is faster - 80% effort with 100% last 200 M


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