Monday 21 October 2019


Published October 20, 2019


5 x EMOM ( every exercise starts on the minute )

*** 15 sec transition ***

Bike 1 min cals ( track )

5 Power Clean  ( 1st set - 60%, 2nd - 65% , 3rd - 70%, 4th - 75%, 5th 80%)

18' hs walk ( start over at 6' mark if you fall ) or 6 HSPU or 20 sec hold

12 box jump over

rest 2 minutes

 

 

 

 


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