Thursday 17 October 2019 - metcon


Published October 13, 2019


4 sets of

10 lying glute bridges ( feet on bench for more difficulty

10 db press overhead ( choose a challenging wt )

10 KB upright row ( choose a challenging weight )

*** NFT but you have 15 minutes to get it done ***

 

WOD - emom x 5 ( 15 sec transition )

1 ) bike for cals

2 ) sandbag cleans

3 ) sit ups


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