Tuesday 15 October 2019 - metcon


Published October 13, 2019


5 rounds - every 2 minutes complete...

5 heavy DB  Bench Press

5 heavy KB row / per arm

10 reverse static lunge with wt overhead ( 5 per foot )

 

WOD

kb swings - 60 - 45 - 30

WB 40 - 30 - 20

 burpees 20 - 15 - 10

 

time cap - 20 minutes

 

 


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