Monday 14 october2019


Published October 13, 2019


 

Front Squat - 7 sets x 1 rep every 2 minutes each of

pausing front squat ( 2 sec pause )

front squat

40%, 50%, 60%, 70%, 75%, 80%, 85% of max

 

 

WOD

7 rounds

7 t2b or 12 hkr

7 front squat (115 / 85 )

30 du - 15 du if not proficient or 50 su 

*** 20 minute cap ***

 

good practice for T2B

focus on steady work - try to keep the t2b / front squats unbroken ( choose a weight that allows this )

if you struggle with DU but can do a few at a time, aim for 15 - this is practice

 

 

 


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