Tuesday 8 October 2019 - metcon


Published October 5, 2019


4 Rounds - start each movement on the minute

15 KB Deadlift ( single KB )

20 Lunges with wt overhead ( 10, 15, 25, 45 ) - 10 per foot

10 DB row - heavy ( 5 per arm )

 

WOD - 15 minute amrap

20 Wall balls

20 KB sumo high pulls

20 sit ups


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