Thursday 3 October 2019 - metcon


Published September 28, 2019


5 rounds NFT ( 10 min max )

10 - 8 - 6 - 4 - 2  HOD push ups ( decrease each round )

10 - 8 - 6 - 4 - 2 ring rows

10 - 8 - 6 - 4 - 2 air squat ( hold bottom 2 seconds

 

Fight Gone Bad - 3 rounds - 1 min work - 15 sec transition

Wall ball

Alt one hand KB swing

Box Jump

KB sumo DL high pull

sit ups

rest 1 minute -  actually 1:30     :)

 

should take 22 minutes exactly


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