Tuesday 10 October 2019 - metcon


Published September 28, 2019


3 rounds every 90 secs

15 lying glute bridge ( put feet on bench for more difficulty )

3 Turkish get ups per side

10 Bar row ( set bar on the rack - pull yourself to it )

 

WOD - 5 rounds

16 sandbag cleans over shoulder ( alt - 8 per side )

sandbag run on shoulder 250 M

10 burpees over sandbag - parallel to bag


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