Thursday 26 september 2019 - metcon


Published September 21, 2019


EMOM x 4 rounds

10 KB squat - kb on one shoulder ( rounds 1 & 3 rt, rounds 2 & 4 lt)

10 alt DB bench ( wt in each hand - press rt, then lt, then rt, lt... )

5 - 10 pull ups ( unbroken ) OR 2 negatives

 

WOD - 15 minute AMRAP

Run 250 M

Burpee box jump over x 10

Bar row x 10


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