Tuesday 24 Sept 2019 - metcon


Published September 21, 2019


3 rounds - NFT - keep moving

Lunge w wt overhead down to end of gym

20 KB DL ( 2 KB )

Lunge back w wt overhead

16 alt seated DB press ( 8 per arm )

 

WOD

4 rounds - 1 minute each station - 15 sec transition

Bike

KB swing

wall balls

rest

 

 


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