Monday 23 Sept 2019


Published September 21, 2019


Deadlift -

18 minute to work up to a heavy single ( maybe max, maybe not )

Lift every 2 minutes

set 1 - 5 x 40%

set 2 - 3 x 50%

set 3 - 2 x 60%

set 4 - 1 x 70%

set 5 - 1 @ 75%

set 6-9 work up to heavy single

 

WOD - 6 Minute amrap

Deadlift 1 + 1 + 1.... ( 50% of where you finished above )

Barface burpee - 2 + 2 + 2 ...

 

this is a fast workout - keep dl wt light


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