Wednesday 18 Sept 2019


Published September 14, 2019


DU practice -

4 x 20 sec work / 10 sec break

rest 1 minute

4 x 20 sec work / 10 sec break

 

du / su combo is fine

if you do not have DU then 2-3 tries every 20 sec of work

 

WOD - 5 rounds - every 3 minutes

Row 15 / 12 cals

10 C2B / pull ups

max WB in time remaining

rest 1 minute after each round

 


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