Tuesday 17 Sept 2019 - metcon


Published September 14, 2019


EMOM x 12 ( 4 sets each )

8 DB bench press

8 bar row ( set up on pull up rig - pull yourself to bar )

8 walking lunge per foot

 

WOD

Row 500 M

then 10 sets

10 KB swing

10 sit ups

10 air squats

then

row 500 M


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