Friday 13 Sept 2019


Published September 8, 2019


Ladder drills - 10 minutes 

 

practice each move

warm up round of bike 5 cal / 6 burpee over rower / 8 sandbag cleans 10 db snatch

 

WOD
2 rounds

2 Minute bike for cals

2 minute max sandbag cleans - alt shoulders

2 minute max burpeesshoulders )

2 minutes db snatch - alt arms

2 minute rest

*** 15 sec transition between stations

*** stagger start stations as needed

 

4 scores - cals / sb / burps / db sn


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