Thursday 29 August - Power hour ( 430 / 530 class if not doing oly )


Published August 26, 2019


Stamina Squats x 12 minutes - emom

Front squat - 3 reps

Back squat - 6 reps

Use 72% of 3 rep max backsquat ( or 65% of one rep max )

 

You can do these after you do Oly class ( since that is what Oly lifters usually do )

 


Leave a Comment: