Wednesday 11 Sept 19 - 9-11 tribute wod


Published September 8, 2019


Immediately set everything ip at your station

15 minutes to warm up - practice each movement

 

NEVER FORGET

 

20:01 AMRAP

9 exercises - 11 reps each

11 hang power cleans ( 95 / 65 )

11 Front squat ( 95 / 65 )

11 Shoulder to Overhead ( 95 / 65 )

11 box jumps

11 pull ups

11 push up ( hod )

11 Deadlifts ( 95 / 65 )

11 Air squat

11 T2B

immediately followed by

2001 meter row


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