saturday 7 Sept 19 - Viking Raid


Published August 31, 2019


Viking Raid

 

Row 1000 m - ( row to shore )

Run 400 - ( run to shore )

25 pull ups ( going over wall )

50 burpees ( fighting )

5 sets of 10 sandbag cleans alt shoulder - carry bag down and back ( carrying goodies over wall )

25 pull ups  ( climbing over wall )

run 400 M w ball or bag ( carrying loot to boat )

Row 1000 M ( row to home )


Leave a Comment: