Tuesday 3 September 2019 - metcon


Published August 31, 2019


EMOM x 5

1 - 10 DB bench press

2 - 15 sit ups

3 - 10 glute ham bridges on floor

 

 

WOD - 20 Minutes amrap

 

run 250 M

12 sandbag cleans over shoulder alt shoulders

sandbag carry down and back gym x 2 ( 4x total down gym one way )

10 Box Jump

 


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