Monday 26 August 2019 - Calvin


Published August 24, 2019


HSPU emom x 5

walks 30 feet

5-10 hspu

20 sec handstand hold

 

WOD

21-18-15-12-9

Kb swings (oh)

thrusters 75 /55

 

choose a weight that allows u to do higher sets in 2-3 sets - last two sets aim for unbroken

this is a fast workout


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